April 2004



Feature
Laughing has helped Loretta LaRoche, former Long Islander and self-help sage, survive her life’s challenges. Now she shares her other stress-reduction techniques.

FYI
Swimsuit season is on its way – shape up with two new Pilates videos by Liz Gilles or a new Speedometer/Pedometer/Calorie Counter from Bell Sports. Doing spring cleaning? Learn how to turn your junk into another woman’s treasure and make a profit with Sell it on eBay. Find out why studies are showing that low-carb diets may pose high risks and why U.S. breastfeeding rates are at an all-time high. Plus, surf your way to financial independence with www.wife.org.

Health
It is said that “laughter is the best medicine.” “Don’t Worry, Be Happy: The Health Benefits of Laughter” gives the medical support to this age-old saying.

Books
“Losing Yourself in Memoirs” dishes on recently released memoirs including Passing for Thin, a riveting autobiography of a woman who lost nearly 200 pounds.

Fitness
If work-out excuses are weighing you down, read “Shedding All Excuses in 30 Minutes Flat.” Circuit workouts may be your weight-loss solution.

Home
Whether it is an antique or a reproduction, armoires can be a practical and beautiful addition to any room. “Decorating with Armoires” details how and where to buy one.

Happenings
Consult our extensive guide to what’s new and interesting in the arts, education and more this month on the Island.

Support Groups
An extensive listing of Long Island area support groups primarily geared toward women.

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