Beauty
Esthetician and makeup artist Susie Galvez offers tips on how to safely preserve your makeup from season to season.
It’s that time again. Time to pack away those cute print tops, bead-legged Capri pants and straw handbags, and bring out the jeans, cable-knit sweaters and rainbow-striped scarves. But, if the box labeled “Summer ‘04” is filled only with clothes, you’re forgetting something major: your face. That’s right, says Susie Galvez. To look fresh and vibrant in the season of falling leaves, hayrides, bonfires and (eventually) snowball fights, you’ve got to bring out the burnished burgundy lipstick but, first, you must properly preserve the pearly peach.
Fitness
Though 75 years old, Pilates is only now hitting gyms and fitness centers. Elyce Neuhauser explains the phenomenon and how it can change your body.
Pilates is more than simply just an exercise program. It can relieve back pain through core stabilization, teach balance and control, strengthen your body from the inside out and firm and sculpt your abs like never before.
FYI
Special events are scheduled for National Depression Screen Day and to celebrate Breast Cancer Survivors. Reports find that yoga stimulates weight loss and Tumi has created a line of luggage geared towards the female executive.
Health
Volunteers, survivors and social work interns staff a free, confidential hotline that answers any questions about breast cancer across New York State.
“More than 25 years ago, in 1980, when a woman heard that terrifying diagnosis, ‘You have breast cancer,’ there was nowhere to turn,” says Hillary Rutter, Director of the Adelphi NY Statewide Breast Cancer Hotline & Support Program in Garden City at Adelphi University’s School of Social Work. She continues, “For information about mammograms, hospitals, treatments and second opinions, women were fearful, confused and, perhaps most alarming, felt utterly alone in making the next crucial decisions affecting their lives and those of their families.”
Health and Fitness Guide
A useful guide featuring Long Island Woman’s health and fitness advertisers.
Happenings
Consult our extensive guide to what’s new and interesting this month on the Island.
Support Groups
An extensive listing of Long Island area support groups primarily geared toward women.
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